How to dial in your nutrition, fast ⏩⏩

Jack here. Hope you’re well.

This month I am focusing on keeping things SIMPLE to help you stay on track with your goals.

Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.

Here’s one GREAT way to keep it simple:

1. Come up with a “food formula” that works for you,

2. that includes meals that you love,

2. are simple and easy to throw together, and

3. align with your health & wellness goals (calorie amounts and portions)

And simply rotate meals that follow that formula throughout the week!

You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas

Having a go-to formula works in several different ways:
✅ It simplifies your shopping and food prep.

✅ It removes “decision fatigue,” which can happen when you’re forced to make choices all day long. The more decisions you make, the harder it becomes to make good ones!

✅ It helps stop that overwhelmed feeling you can get when you’re wondering whether your choices are “right” or “wrong” or “good” or “bad.”

✅ It saves you time and energy and can actually help you stay on track.
✅ This works whether you’re prepping meals for yourself or a houseful of picky eaters.

Personally, it’s SUCH a relief NOT to have the “what’s for dinner” question hanging over my head every day.

Do you have a list of go-to recipes that you eat on a regular basis?

What are some of your favorites?

If you would like some more ideas for healthy meals, be sure to check out our 6 Week Challenge that comes with a fully done for you nutrition program with recipes, grocery lists and meal plans. Checkmate on your fitness goals.

Hope this helps make your meal planning a little easier.

Make it a great day,


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