How to make your goals stick in 2023 🏆🥇
Remember this quote from Nelson Mandela: “I either win or I learn”
… because it’ll help set the tone for what you’re about to do.
Let’s get into it!
FIRST: LOOK BACK
Think back to this time last year and ask yourself: What goals did you set for this year?
Did you make the progress you wanted to make? What helped you? What got in your way?
What are the wins? What made you proud?
SECOND: LOOK FORWARD
Imagine yourself a year from now. What do you want to accomplish by Dec. 31, 2023?
WHY does it matter to you?
How will it make things different in your day-to-day life?
THIRD: LOOK AT TODAY
Once you’ve reflected on these questions, it’s time to apply your insights to help make your goals a REALITY in 2023.
What do you need to learn? What do you need to do differently?
How can you jump the hurdles that are sure to get in your way next year?
What specific actions will you commit to doing?
Reflection is something that many people don’t take the time to do…but it can be really helpful.
Once you’ve put some thought into it, go and write them or type them down in a place you will see them everyday.
You’re ready to put together an effective PLAN to bring those goals to life.
It’s time to make 2023 one of the best years of your life … and that can begin today. Like, right now. You got this.
Jack Wheeler is the CEO and founder of 360 Fitness, the premier personal training studio in Red Deer and Sherwood Park, AB.
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