Fit as a Family
Fit as a Family! Get in shape together with these creative fitness ideas from your Red…
360fitnessJuly 27, 2016
Explaining Afterburn and EPOC theory (burn calories after your workout)
THE AFTERBURN EFFECT – BURN FAT AFTER YOUR WORKOUT Question: So, you’re telling me that when…
Cardio Corner with Jack – Don’t Overthink Your Workout
Your workout doesn't have to be complicated to be extremely effective. Don't get caught up…
360fitnessJuly 11, 2016
Your hormones and fat loss…the BIG picture
HORMONE BALANCE: A KEY TO FAT LOSS by Jack Wheeler, Voted Best Red Deer Personal…
360fitnessJuly 7, 2016
Trainer Revenge! Make Us Sweat for a Change (fundraiser)
Do you ever cringe at some of the exercises our trainers give you? Do you…
360fitnessJuly 4, 2016
The Power of a Power Nap!
Your Red Deer Personal Trainer expert explains the upsides and downsides when it comes to…
360fitnessJune 29, 2016
The Sunshine Vitamin
The Sunshine Vitamin Red Deer Personal Training experts shines some light for you. Are you getting…
360fitnessJune 15, 2016
Why Protein is Important
Today's blog is from our Red Deer Personal Trainer, Brianna Lawry CPT, enjoy! She's going…
360fitnessJune 1, 2016
Failure is Not an Option
Red Deer Personal Training Experts at 360 Fitness discuss what it takes to guaranteed success!…
360fitnessMay 19, 2016
Like Oil in Water
Red Deer Personal Training experts at 360 Fitness help you separate the healthy oils from the unhealthy.…
360fitnessMay 4, 2016
