What diet is best for you?
What Is The Best Diet For You? By 360 Fitness SHPK Manager, Rich Hill…
360fitnessMarch 2, 2019
Fitness in Your 50’s and Beyond!
♂️ Fitness in Your 50s and Beyond ️♂️ It’s never too late to get fit…
Tips to Stay on Track During the Holidays
Christmas is only a couple weeks away, and the holidays are in full force. Peppermint…
360fitnessDecember 11, 2018
4 Workout Strategies To Increase Your Calorie Burn
As you go about your fitness program, you will reach a point where you need…
360fitnessDecember 5, 2018
Put Down that Yo-Yo! Risks of yo yo dieting
Put down the Yo-Yo Insight into the negative health effects of yo-yo dieting. ==== You’ve…
360fitnessNovember 5, 2018
What’s Holding You Back?
What’s holding you back? You want to succeed, right? You have the desire to…
360fitnessOctober 21, 2018
Do you actually need supplements?
⁉⁉⁉⁉⁉ “Do I Need Supplements?” People ask us this question all the time,…
360fitnessOctober 16, 2018
Guilt Has No Place With Food
Guilt Has No Place With Food As you might imagine, we, like many people who…
360fitnessJuly 17, 2018
Your Upper Limit Problem
In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper…
360fitnessJune 11, 2018
Life can snow ball sometimes – get used to it
Life can seem like a big snowball effect - happens to all of us. …
360fitnessMay 18, 2018
